Insights from New Mindscape

The foods we consume influence our brain's neurochemistry. Key nutrients play pivotal roles in: Neurotransmitter Synthesis:   Nutrients...

Depression is a widespread issue affecting countless individuals. Many are searching for effective treatments that can provide lasting...

In today's fast-paced world, finding moments of peace and clarity can seem like a distant dream. However, there is one practice that can...

In the control center of our body, a protein named BDNF acts like a fertilizer for brain cells. Found mainly in the brain and spinal...

Many Parkinson's patients struggle not only with the physical challenges of the disease but also with depression. Existing...

The results from a study conducted by the American Nutrition Association and Virginia Commonwealth University are astounding! See the...

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breathing-1-1 Download Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you...

So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in...

CONTRAST THERAPY On top of providing a massive energy boost, bursts of cold come with numerous health benefits.   When we challenge our...

Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses. As we learn how...

From my knowledge as a Licensed Health Coach and Physician Assistant S-2, I have designed a 5 point approach to K eeping our I mmune S...

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...

We’ve all tried it at some point or another, using that non dominant hand.  And let’s face it, it feels awkward!  But don’t we need to...

FIBER: WHAT IS IT? Simply put, fiber is a type of carbohydrate. And what exactly is a carb? A carbohydrate is a group of organic...

LUO HUAN GO: MONK FRUIT SWEETENER more info here “In remote mountain highlands of Asia, a group of Buddhist monks called the...