Insights from New Mindscape

ONE MISSION ACCOMPLISHED.  SEVERAL LIFE LESSONS LEARNED. This new year’s resolution ride of one new thing a day for 100 days has been...

Picnic Lunch with Haley at Legion of Honor and Holocaust Memorial **I think the European’s are living it right.. every lunch break should...

Yoga gals kindly took me out for a belated bday celebration.  First today: lunch at Dixie’s.  ,  #Bday #Women #friendship #Presidio...

http://climaterealityproject.org/ today’s first: Stopped to read in detail an exhibit us on bike commuters spin by almost daily.. glad I...

Richardson Bay Audubon Society and Sanctuary Ways to enjoy our Center & Sanctuary Bird watch Hike our 1/2...

Madrona Manor Inn.. unexpected nook …always a fascinating ride when you stick your head around the corner.. #MadronaManorInn #winecountry...

The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂   Today’s first: spontaneous 5 minute outside seated meditation. ...

Cartoon Art Museum 655 Mission Street *San Francisco, CA 94105 * (415) CAR-TOON First Toonsdays – The first Tuesday of every calendar...

Juice at Project Juice (polk street, SF)  with Nkechi  always fun rolling through SF with Nkech, even if for a quick rendezvous..she is...

Visit to GROW – A Sustainability Themed Art and Garden Education Center Adorable and knowledgeable Star gave me a quick tour.. This is...

Historic sites ROCK.   Fort Point Site, today’s first. Fort Point has stood guard at the narrows of the Golden Gate for over 150 years....

Today’s first was an unexpected kind gesture from another.  One of the clients I train weekly lives at the Paramount in SF – highrise,...

Sang with friend/musician David at Ocean Beach Studio.  FUN.   yes, I requested good old Grease when asked for a duet suggestion! what a...

Today’s first:  Yoga Exhibition kickoff at Asian Art Museum with Aleka – experience was cool. Company was priceless. I am continually...

China Brotsky Art Gallery: Healing Spirit Boats “open your heart and take the journey”.  fascinating what one can encounter when they...

Paddleboard from Seatrek to Bar Bocce – have paddled out from Seatrek a ton, never pulled up on beach at Bar Bocce, fun on a holiday.....