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Insights from New Mindscape
Exploring the frontiers of nutrition, wellness, mental health and emerging research on ketamine.
BLOOD PRESSURE – MAKE SURE YOUR PICTURE IS CLEAR!
#preventativehealth #Hypertension #bloodpressure #Wellness #bloodpressurereadings
Kathleen Clemens
May 16, 20221 min read
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MINDFUL EATING
So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in...
Kathleen Clemens
Oct 29, 20213 min read
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Simple and Savory Immunity Boost!
We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity...
Kathleen Clemens
Jul 8, 20201 min read
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The Power of Now Reflections
There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book. There is a plethora of heart wise...
Kathleen Clemens
Feb 1, 20202 min read
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GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach...
Kathleen Clemens
Nov 25, 20172 min read
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Day 94
Today’s First: Actually sitting down for 2 minutes to take the free blood pressure/heart rate test that I’ve walked by hundreds of times...
Kathleen Clemens
Apr 5, 20141 min read
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