Insights from New Mindscape

breathing-1-1 Download Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you...

So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in...

There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise...

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable...

How often throughout our busy workday do we genuinely observe where our mind naturally wanders?  Does it take us into a state of fantasy?...

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE...

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined...

The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂   Today’s first: spontaneous 5 minute outside seated meditation. ...

Yin Yoga Class at Yogaworks (with teacher Diana Estey) Initially called “Daoist” yoga , yin yoga targets the deep connective tissues of...

Tour of Mayacamas by the GM –  Mayacamas Ranch, a Generocity Resort, is Northern California’s premier exclusive-use group retreat center...

Sunday a.m. Dharma talk at Green Gulch Zen Center Most of the folks there were immersed in a 3 week meditation retreat, Sunday’s lecture...