Insights from New Mindscape

breathing-1-1 Download Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you...

So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in...

It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by...

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable...

How often throughout our busy workday do we genuinely observe where our mind naturally wanders?  Does it take us into a state of fantasy?...

What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach...

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined...