Insights from New Mindscape

Exploring the frontiers of nutrition, wellness, mental health and emerging research on ketamine.

YOUR BREATH: YOUR TOOL

breathing-1-1 Download Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you...

Nov 11, 20211 min read

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BHUJANGASANA:Cobra Pose MANTRA: “ I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety...

Jun 19, 20191 min read

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The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable...

Apr 17, 20193 min read

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What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach...

Nov 25, 20172 min read

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Yoga gals kindly took me out for a belated bday celebration. First today: lunch at Dixie’s. , #Bday #Women #friendship #Presidio...

Mar 31, 20141 min read

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Today’s first: Yoga Exhibition kickoff at Asian Art Museum with Aleka – experience was cool. Company was priceless. I am continually...

Feb 22, 20141 min read

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STOKED! Goal accomplished. I was planning on going to have a drink at Barrel House as my new thing for today (20 second handstand no...

Jan 20, 20141 min read

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