Insights from New Mindscape

Last week the EWG (Environmental Working Group) published it’s 2018 Dirty Dozen list. According to the working group’s tests, the 12...

WHY SHOULD WE BOTHER REDUCING CHRONIC INFLAMMATION?  “constant or out-of-control inflammation in the body leads to ill health, and ...

Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN: In short, you will hear that when our neck and...

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our...

Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s...

While the thought of a desert is far from hydrating, further contemplation on how much water native plants must store to survive such an...

Remember, what we put on our skin ends up INSIDE our body!  Our skin is the largest organ we are walking around with – let’s feed it...

What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach...

What are adrenals?  Our adrenal glands are endocrine glands that sit right on top of our kidneys. They produce hormones that aid our body...

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined...

What a different experience it is when you go through the day HONESTLY paying attention to how you are treating others… in every single...

It is recommended that the average adult consume about 1,000 mg of Calcium per day. Women older 50 and men over 70 should consume 1200...

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain Less – Work More Worry Less –...

KEEP IT SIMPLE!!! My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped...

Today’s first was challenging, lots of kite for this little person! I had an awesome teach tho, always makes all the difference, only ate...

Not  only  does  water  improve  the  way  we  function,  but  it  also  improves  the  way  we  feel  and  the  way  we  look.   Some...

We found that Adho Mukha Svanasana was one of the steadiest poses (though not easy!) to try.  Key points were to start with a wider...

ONE MISSION ACCOMPLISHED.  SEVERAL LIFE LESSONS LEARNED. This new year’s resolution ride of one new thing a day for 100 days has been...

Wow cannot believe how fast this year is flowing by.  Today’s first found me on two wheels above the fog, riding through what may be...

Picnic Lunch with Haley at Legion of Honor and Holocaust Memorial **I think the European’s are living it right.. every lunch break should...