Insights from New Mindscape

Definite FIRST!  Waxed my own eyebrows.  Not as painful as anticipated and saved $14 buckaroos.  DIY 🙂 key points: *brush wax on in...

I was on my way home from picking up supplies for today’s first when plans were thwarted by an impulse to pull over and walk along the...

Rock Balancing Gathering San Francisco – 4th edition, April 2014 with Pro Zach Pine What a fun way to spend an hour outside, meeting...

Today’s First: Actually sitting down for 2 minutes to take the free blood pressure/heart rate test that I’ve walked by hundreds of times...

(have soaked in this view on my road bike trekking up Hawk Hill from the Golden Gate..morning was a neat for layer during climb, clear...

Successful attempt to visit the private, secured Sky Walker Ranch in Nicasio, CA.  Wow. These 3 photos above are taken in...

Unexpected first en route to a planned first (was trying to find a short cut to St. Francis of Assisi Church when I stumbled upon Ina...

Yoga gals kindly took me out for a belated bday celebration.  First today: lunch at Dixie’s.  ,  #Bday #Women #friendship #Presidio...

Was tying my shoe when a lil’ dude asked me “are you gonna use “Ian’s method?!?” with more energy than I have felt in years.. and shoot I...

Berkeley Fire Trail Hike with Alyssa #Berkeley #berkeleyfiretrail #eastbayhiking

Fire trail entrance to Dipsea with Asako (her first time up there overall!), my first at that entrance and we were greeted by a little...

http://climaterealityproject.org/ today’s first: Stopped to read in detail an exhibit us on bike commuters spin by almost daily.. glad I...

Took a business meeting off the desk and onto the back streets.. found some neat spots tucked in the nooks of Mill Valley, CA.. ...

Today’s first – swam with a monofin. Have swum with fins plenty o’ times, but never a mono.. at first a really weird sensation, but once...

Richardson Bay Audubon Society and Sanctuary Ways to enjoy our Center & Sanctuary Bird watch Hike our 1/2...

First: watched ASAP Science while aboard Virgin America (youtube channel). Section that stood out at me: “Amazing facts that will blow...

Definite FIRST!  Officially became a Godmother to the cutest Godson ever.. Aidan Joseph Hardy.   While my church is the outdoors, my...

Quick inversion in ‘yoga room’ at San Francisco international airport!! now if only they had some space on the flight… 🙂 #INversions...

Free Intro Lesson (piano) at “Simply Music” “And one at the keyboard has an unrealized power to take a small trip, a completely...

Massage trade with Kristina Lentz, CMT, in San Rafael.  Gotta keep trading and learning new skills!  Love the messages on the wall as I...