Insights from New Mindscape

New Tree Cafe – first time at this cafe, suggested by beautiful friend, Katherine.  Nothing like quality conversation during your lunch...

Local Gem.. Pt. Bonita Lighthouse.   LIMITED HOURS!! Sat, Sun, Mon.. 12:30-3:30**

Madrona Manor Inn.. unexpected nook …always a fascinating ride when you stick your head around the corner.. #MadronaManorInn #winecountry...

Today’s first – static breath hold personal best (lame in comparison to the pros, but I was stoked as I’ve never held my breath past 50...

DragonFly Farm.. #offgrid

Today’s first – Tour of Rover’s Tea Fountain shop in Mill Valley.  ‘ ROVER: (has been importing and ‘designing’ teas for 40 years –...

The above pictures depict the experience of trading at a ‘cash for gold joint.  I have had a pair of earrings collecting dust on my shelf...

today’s first, convenient..learned you can park on the sidewalk downtown SF in certain alleyways if you are strategic, thank you Mr....

McWay Falls BIG SUR!! Beautiful.  More enticing was the ‘area closed’ fence hop and gnarly cliff hike! Big Sur is truly a slice of...

Today’s first – Cold plunge in ocean from Esalen (Big Sur, CA). Magic.  Esalen is more than a retreat center or an educational institute....

Crainosacral Therapy Session with New CST Mentor and Teacher, Eric Moya in Carmel, CA  more info on Eric here: http://www.ericmoya.com/...

The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂   Today’s first: spontaneous 5 minute outside seated meditation. ...

Checked out Shorebird Marsh in Corte Madera: Gotta get up close to see the beauty in this one.  *Location – you may have driven past...

Cartoon Art Museum 655 Mission Street *San Francisco, CA 94105 * (415) CAR-TOON First Toonsdays – The first Tuesday of every calendar...

Juice at Project Juice (polk street, SF)  with Nkechi  always fun rolling through SF with Nkech, even if for a quick rendezvous..she is...

Visit to GROW – A Sustainability Themed Art and Garden Education Center Adorable and knowledgeable Star gave me a quick tour.. This is...

Muir Beach Overlook.  Muir Beach Overlook is part of the Golden Gate National Recreation Area. People may visit this cliffside park when...

Historic sites ROCK.   Fort Point Site, today’s first. Fort Point has stood guard at the narrows of the Golden Gate for over 150 years....

First: Scrawled up Ingleslide Terrace Sundial – had no idea this even existed until a few days ago! “Unless you live near Ocean Avenue,...

Today’ first: make a mason jar glow stick lantern. super quick, easy, and fun..  materials needed:  cover and shake.. This DIY project...