Insights from New Mindscape

Aquarium of the Bay – amazing what you can squeeze into a lunch break with a good friend and a lil’ planning.. 🙂  Aquarium of the Bay...

Today’s first was an unexpected kind gesture from another.  One of the clients I train weekly lives at the Paramount in SF – highrise,...

Sang with friend/musician David at Ocean Beach Studio.  FUN.   yes, I requested good old Grease when asked for a duet suggestion! what a...

Yep, Bay Area Folks, this gem is right in our backyard.  Could spend a lifetime exploring Pt Reyes National Seashore.  Short video for...

Today’s first:  Yoga Exhibition kickoff at Asian Art Museum with Aleka – experience was cool. Company was priceless. I am continually...

SFFD FIRE MUSEUM & SAFETY LEARNING CENTER (first shared with Teena*) 655 Presidio Avenue  ( Get Directions ) San Francisco, CA 94115-2424...

Goodness gracious how the time flies. Today’s ‘never done that’:  Tacos at Joe’s with new and awesome on many fronts friend, Brandi...

China Brotsky Art Gallery: Healing Spirit Boats “open your heart and take the journey”.  fascinating what one can encounter when they...

Paddleboard from Seatrek to Bar Bocce – have paddled out from Seatrek a ton, never pulled up on beach at Bar Bocce, fun on a holiday.....

PARADISE BEACH PARK This 19 acre regional park is located along the east shore of the Tiburon Peninsula, nestled in a residential...

Today’s first was shooting pool with Al at a local billiard joint (have shot pool before, but never at Smitty’s)  pic at end of this...

Today’s first: Threw an anonymous card and 20 dollar bill in an envelope and left it on a stranger’s car.   Why not!? Gotta share some...

Today’s First: Climb Rope with an Ascender – After a quick how-to by master tree climber Kylo, felt ready and had a ton of fun.. Thanks...

Another reminder that there are new, amazing experiences to be had all around us.  All we need to do is be THAT much more alive and awake...

Mile Rock Beach – tangent off of Land’s End trail..must do for local San Franciscans! wonderful B Rem joined in the mix.. snap shoppe!...

Yin Yoga Class at Yogaworks (with teacher Diana Estey) Initially called “Daoist” yoga , yin yoga targets the deep connective tissues of...

“Let Food Be Thy Medicine” -hippocrates.  Ate Pichuberries  – native to the highlands of countries along the Andes.  (very impressive...

First time for myself and a great group of friends at Audium – a ‘theater of sound sculptured space’. Asako all smiles pre-show.. Tom and...

First experience of First Fridays at the Mill Valley Public Library –  “The Naked Truth: Connect, Create, Contribute.” what is this all...

Homemade Extracts (once infused after next two weeks can be used for baking, flavoring or made into essential oils, great gift idea!) ...